Common Sense Guidelines for Avoiding the Flu and Colds - Common Sense Guidelines for Avoiding the Flu and Colds
1. Eat a healthy diet. The most important way to prevent
being infected is through a proper diet. Raw vegetables,
fruits, sprouts, nuts, and seeds should be eaten in abundance.
Fresh fruit juices such as apple and grape can
help the body flush out toxins. Do not overeat. Avoid
sugar, soft drinks, white flour products, chocolate, fried
foods, alcohol and tobacco.
2. Exercise for health. Exercise at least three times per week
to help strengthen the immune system. Regular exercise
is known to help enhance the body’s resistance to disease.
Exercise can improve the white blood cell count in
the body, which fights germs. It stimulates the lymphatic
flow and blood circulation, which allows for the
blood flow to increase to the brain and all areas of the
body. It can help release hormones that actually help
you to feel good. Exercise can help relieve anxiety and
stress in the body. It can help increase energy and an
overall sense of well being.
3. Get plenty of rest. A good night’s sleep helps the
immune system fight off illness.
This keeps your immune cells powered up, according to
research done at the San Diego Veterans Affairs Medical
Center. In the study, 42 healthy volunteers were allowed
only four hours of shut-eye overnight, which resulted in
30 percent drop in natural killer cells (key players in the
battle against viral infections). Sleep deprivation also
decreased immune cells, such as T-lymphocytes.3
4. Wash hands regularly. Viruses are easily transmitted during
casual contact like shaking hands or touching a
doorknob. Wash hands after coming into contact with
someone who is ill. Keep hands away from face and
mouth.
5. Use paper cups in the bathroom. Viruses can often
spread through the family. Using small, disposable
paper cups in the bathroom may stop some of the transmission.
Toothbrushes should also be replaced regularly
to avoid recontamination.
6. Wash t ...
Shop by...
Shop by Brands A,D,E,& K Vita's Single B Vitamins B Complex Vitamins C Vitamins MultiVitamins Single Minerals Essential Fatty Acids Special formulas Single Herbs Herbal Blends Guaranteed Potency Herbs Ayurvedic Herbs Glandular Concentrates
